ACTIVE RELEASE TECHNIQUES
What is it?
Active release techniques is a soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. It was developed by Dr. P. Michael Leahy, a chiropractor from Colorado, in 1991. He utilized his background in aeronautical engineering and anatomy to develop an effective system of treatment for soft tissue problems which were not responding to other traditional treatments. He now teaches and certifies health care providers all over the world to use ART.
How does it work?
The goal of Active Release Techniques is to restore optimal texture, motion, and function of the soft tissue and release any entrapped nerves or blood vessels. ART can be used to cure ailments such as headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems and tennis elbow. All these conditions are, more often than not, a result of overused muscles. Muscle overuse causes the body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up, muscles become shorter and weaker and nerves can become trapped. This results in a reduced range of motion, loss of strength, pain, numbness and weakness.
The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements.
What are its benefits?
Advanced Release Techniques is one of the most effective forms of treatment for a wide variety of soft tissue and repetitive-motion injuries. It is widely used by industry professionals and athletes suffering from cumulative injury traumas. ART is often your best bet in resolving a chronic soft tissue injury. The treatment is provided by highly trained and accredited professionals. It is completely non-invasive and has a proven track record of success.
