Aquatic massage therapy is a moderate massage treatment that essentially uses the benefits of water.  The anti-gravitational property of water is extremely useful and provides a larger range of motion as against outside. 

 

Aquatic massage therapy may be carried out in a therapeutic pool for maximum benefits.  The water allows you to carry out a series of gentle stretches devoid of hindrance caused by joint and muscle pain that you might otherwise experience.  You can float on your back on the water using a pool-noodle or flutter board to support the legs, while the therapist supports your head and neck.  People who like water will enjoy the freedom of movement that the water offers. 

 

Aquatic Massage techniques

Aquatic massage therapy mainly uses the same techniques as used otherwise.  But it does use a combination of massage techniques from Watsu and Jahara massage.

 

Watsu uses gentle Shiatsu stretches which promote flexibility in the body in water.  This essentially concentrates on releasing blockages along the body's energy points, meridians, or chi.  These stretches relax and ease up the muscles.  The Watsu techniques are usually performed in a therapeutic pool to derive utmost benefits.  The therapist rocks you in a cradle position to relax all the muscles.  Acupressure massage is used on the upper and lower body while offering good support to the spine.

 

Jahara Massage is basically a series of safe joint stretches which essentially elongate the spine.  The stretches have been designed based on the body's muscular structure and alignment.

 

The temperature of the therapeutic pool is maintained at 95-degrees F to provide optimal benefits to the muscles. The warm water combined with less gravity allows for a smooth range of movements without joint or muscle pain.

 

Aquatic therapy is most useful for people with a restricted range of motion.  People suffering from severe arthritis, osteoarthritis, post-surgical injuries, nerve damage such as Fibromyalgia and pregnant women are the best candidates for aquatic massage therapy.  Aquatic massage therapy is also thought to be effective in remedying sleep disorders such as insomnia.